CLASSES & PRICES
Enjoy a tailored reformer workout with a max of 5 per class.
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TUESDAY 09:30 / 10:30
FRIDAY 09:00 / 10:00
Pease note, for your own safety and to receive maximum benefit from a group reformer class, a New Client Assessment needs to be attended so that a postural analysis can be done and an individual exercise programme established. Please contact the studio to arrange.
Reformer Pilates
PRIVATE 1:1 REFORMER
GROUP REFORMER CLASSES
Whether you're male or female, pre/post natal, in need of rehabilitation, a member of the senior community, or just looking to improve your overall strength and flexibility, a private STOTT PILATES® lesson is the ideal way to reach your ultimate fitness goals. Private lessons include full use of the Reformer V2 Max™ Plus at the instructors discretion.
Pilates for Men
PILATES FOR MEN
Whether you're a male in need of rehabilitation or just looking to improve your overall strength and flexibility, a private STOTT PILATES® lesson is the ideal way to reach your ultimate fitness goals.
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Private lessons include full use of the Reformer V2 Max™ Plus, the Split Pedal Stability Chair™ and all other Pilates equipment at the instructors discretion.
CLASSES AVAILABLE MONDAY - SATURDAY
2:1 Pilates for Couples
2:1 PILATES FOR COUPLES / FRIENDS / FAMILY
Enjoy a tailored reformer workout for two of you.
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Please note, for your own safety and to receive maximum benefit from the class, a minimum of 3 private lessons or previous experience working on the reformer is required prior to doing 2:1 Pilates sessions. Please contact the studio to inquire further.
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CLASSES AVAILABLE MONDAY - SATURDAY
Matwork Pilates
MATWORK PILATES - STUDIO
STOTT PILATES®` is unparalleled in the industry for it's thoroughness and quality. Each class will work on improving your posture, core strength, flexibility, muscle tone and body awareness.
MONDAY 09:00 / 10:00
THURSDAY 09:15
MATWORK PILATES - ONLINE
Experience the benefits of Pilates without leaving your home! Workout with friends/family from across the globe, and be given "hands-on" corrections throughout the class. Studio classes can be joined LIVE online, alternatively on-demand classes available with a PULSE membership.
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MONDAY 09:00 / 10:00 (GMT)
THURSDAY 09:15 (GMT)
PRE & POST NATAL PILATES
The practice of Pilates during your pregnancy will mainly focus on the control of the pelvic floor, training the core in a correct manner, whilst strengthening the legs, glutes, arms and back.
Post-natal pilates focuses on strengthening and toning your weakened muscles, increasing mobility, improving posture, all with the aim to encourage core engagement and muscle strength. All post-natal clients will be checked for diastasis recti (abdominal separation) after given birth.
We welcome our new mums to bring their little cherubs along to class. Kindly request a little break from the session if they’re feeling a little fussy.
During pregnancy and after giving birth, special attention is paid to certain areas of the body.
ADULT BALLET - IN STUDIO
Learn the classical ballet technique, and experience the joy of dancing with fellow adults.
Classes are aimed at beginner/Intermediate level. Advanced classes available upon request.
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Please contact the studio to reserve a place in this class.
CHILDREN'S BALLET - IN STUDIO
Classical Cecchetti Ballet syllabus for children 4 +
Annual ISTD official regulated exams and showcases.
Watching area & complimentary refreshments available in the studio for parents/guardians.
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Ballet
Online private lessons
Additional Pilates® Certified Speciality Tracks
The following speciality tracks are included/incorporated into any/all Pilates classes at the instructor's discretion
Prenatal Matwork with Stability Ball™ & Flex-Band®
Prenatal Pilates on the Reformer
Conditioning for Golf & Rotational Power on the Mat
Jumpboard or Cardio-Tramp® - Level 2
Flex-Band® & Fitness Circle® & Twist Ball
Sliding Mobility Disks for Dynamic Stabilization
ZEN-GA® Fluid Conditioning with the Mini Stability Ball
Mini Stability Ball™ Workout
Intense Sculpting Flex-Band® - Leve 4
Athletic Conditioning on the Reformer - Level 4
Reformer Workout for Men
Reformer for the older adult
£15
INTRO CLASS
STUDIO CLASS PRICES
STUDIO GROUP MATWORK PILATES / ADULT BALLET / BARRE
STUDIO GROUP REFORMER PILATES
(Max of 5 per class)
PRIVATE 1:1 REFORMER
SEMI-PRIVATE 2:1 REFORMER
SEMI-PRIVATE 3:1 REFORMER
ALL STUDIO GROUP CLASSES ARE AVAILABLE TO JOIN LIVE ONLINE
CONTACT THE STUDIO TO ARRANGE
ONLINE CLASS PRICES
TERMS & CONDITIONS
Kindly agree to the following prior to booking a studio or virtual class:
CLASS VALIDITY
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Single class - valid for 1 month from date of purchase
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Package of 5 sessions - valid for 2 months from date of first session
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Package of 10 sessions - valid for 4 months from date of first session
PAYMENT POLICY
All classes are payable in advance. Cash is accepted if paid prior to the chosen lessons.
DOOR POLICY
Out of courtesy to your trainer and fellow participants, we ask that you arrive on time for your scheduled class.
CANCELATION POLICY
If you need to cancel your session, please do so 24 hours in advance. For anything less than this, you unfortunately will still be charged.
REFUND POLICY
PULSE does not offer any full or partial refunds. In extreme circumstances such as physical or mental inability to continue with the sessions, refunds may be allowed if a doctors note is provided alongside the PULSE studio owner/manager approval.
MEMBERSHIP POLICY
By signing up to PULSE Virtual Community, he/she is responsible for ensuring he/she is properly equipped, and that his/her state of health and physical condition are such as not to involve any risk to him/herself or any other person. It is hereby understood and agreed the trainer accepts no responsibility for accident, injury, or illness suffered.​ In the event you wish to pause or cancel your membership, please provide written notice to the studio a minimum of 7 days prior to your next renewal date.